Routines & Charts
Beautifully made and built to actually get used.
The Wind-Down Chart
A printable evening wind-down chart — eight gentle steps from screens-off to lights-out, decided once on a good day so tired-you doesn't have to negotiate.
Now / Next / Later — Printable Cards
A printable sheet of Now / Next / Later cards — the desk-mat system in portable card form. Cut them out, stand them on the desk, and move the day between them.
The Now / Next / Later Desk Mat
Your desk, pre-sorted. Three zones turn the pile into a queue — park things in LATER and mean it.
Get it by 27 Jun
The Calm Spiral Notebook
100 dotted pages behind a soft-touch sage cover — the low-pressure notebook the whole collection is named after.
Get it by 19 Jun
The Low-Effort Meal Planner
Decision-fatigue-proof meal planning for days when cooking feels impossible.
The Energy & Spoons Tracker
Plan around the energy you actually have — not the energy you wish you had.
The Morning Launch Chart
A printable A4 morning routine chart with eight big tick-boxes and zero clutter — write the steps once, laminate it if you love it, and stop re-deciding the morning every morning.
The ADHD Daily Planner
An undated, low-pressure daily & weekly system built for time blindness and task paralysis.
The Low-Pressure Habit Tracker
No streaks to break, no shame. Just gentle, visible proof you're showing up.
The 30-Minute Visual Timer
A 30-minute sand hourglass — watch the time physically run out. Colour sent at random; for work sprints, transitions and time-blind brains.
Get it by 25 Jun
The Anti-To-Do (Done) List
A planner that counts what you DID — because ADHD brains need proof, not pressure.
Now & Next Visual Routine Pack
Now & Next boards, 32 routine cards and a plain-English setup guide — the two-box system that makes days predictable. Instant download, 16 pages.
The two-minute quiz
What's your neurodivergent support style?
Five patterns, twelve honest questions, zero diagnosis — find out whether you're an Overstimulated Regulator, a Focus Seeker, a Routine Rebuilder, a Burnt-Out Masker or an Emotionally Intense Thinker (and which tools actually help your pattern).