Hover to zoomThe Wind-Down Chart
A printable evening wind-down chart — eight gentle steps from screens-off to lights-out, decided once on a good day so tired-you doesn't have to negotiate.
£3.99
Instant download · yours to keep · 14-day promise
Details
A printable evening wind-down chart — eight gentle steps from screens-off to lights-out, decided once on a good day so tired-you doesn't have to negotiate.
What you get
- A4 PDF at 300dpi, designed in the calm sage-and-cream palette
- Eight write-your-own slots with big tick boxes — works for adults and kids
- Instant download after checkout, print as many copies as your household needs
Why a chart
Routines fail in the deciding, not the doing. A visible chart moves the decision out of your head and onto the wall — the same externalising trick behind our Now & Next boards guide.
Common questions
Can I reuse it?
Yes — print as many as you like, or laminate one and use a whiteboard pen.
Is it editable on screen?
It's a print-and-write PDF — the writing is the point: handwriting your own steps builds the routine in a way typing doesn't.
Delivery
Instant — your download links arrive by email the moment payment clears, and they’re yours to keep.
Returns
Digital downloads can’t be returned once delivered, but if something’s wrong with your file we’ll fix it — just reply to your order email.
Payment
Secure checkout by Stripe — cards, Apple Pay and Google Pay. We never see or store your card details.
The Neuro Supply promiseIf it doesn't click within 14 days, tell us and we'll make it right. Real humans, UK-based.
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Like everything we make, this is an everyday tool that many people find helpful — not a medical device or treatment.
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