The starter kit — for days when everything feels like too much.
Four printables built on the same thinking as everything else we make: the Daily Reset Checklist for when the list jams, the Sensory First-Aid Kit List, the 10-minute Desk Reset, and the Time Anchors sheet for time-blind brains. Pop your email in and the downloads appear right here.
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What's in the kit
The ADHD Daily Reset Checklist
For when the whole list jams — don’t choose, just go down it.
The Sensory First-Aid Kit List
Build a pocket-sized kit, one tool per channel.
The Desk Reset Checklist
The 10-minute Friday friction audit.
The Time Anchors Sheet
“When X, then Y” — habits chained to events, not clock times.
The Right to Choose Guide
The faster NHS route to an ADHD/autism assessment — steps + GP email template.