Hover to zoomMotion Pocket Journal
Motion Pocket Journal — a pocket-sized place to dump the loops.
Colour
£6.99
Order now — delivered 4–8 October · 14-day promise
Details
Forty-seven open mental tabs is not a personality flaw, it's a capacity problem. Motion Pocket Journal is the external drive — quick capture for the loops, lists and 2am thoughts that won't file themselves.
This is the 100 page self care and emotional well being journal version — the photos show exact colours, size and scale.
Why it works
- Quick-capture format — no 'proper journaling' pressure
- Works the day you use it; streaks not required
- Material: Paper
- Compact enough to live in a bag or on a desk
- The capture layer that makes any planner system work
Who it's for
For brains that think on paper: the brain-dumpers, list-makers and overthinkers who need the loops out of their head before anything else can happen. Looking for adhd journal? This is the one our regulars reorder.
The practical bits
Delivery runs 7–12 days tracked. Free UK shipping over £40; if it doesn't click within 14 days, tell us and we'll sort it.
Common questions
Do I have to journal every day for Motion Pocket Journal to work?
No — capture notebooks aren't streak-based. They work the day you use them, even if that's twice a month.
What's a brain dump?
Writing everything in your head down fast, unsorted. The relief is immediate, and patterns show up when you re-read — without the pressure of 'proper' journaling.
Lined, dotted or blank?
Check the listing photos for this one's format. When in doubt, dotted is the most forgiving for both writers and list-makers.
- Material
- Paper
- Age
- Teens & adults
- Use
- Pocket Diary
- Delivery
- Ships to the UK
Delivery
Tracked UK delivery, typically 7–12 working days. Standard delivery £4.99, express £8.99, free on orders over £40.
Returns
14 days to change your mind, no interrogation. Items need to be unused (sensory products unopened, for hygiene). Full details on our delivery & returns page.
Payment
Secure checkout by Stripe — cards, Apple Pay and Google Pay. We never see or store your card details.
The Neuro Supply promiseIf it doesn't click within 14 days, tell us and we'll make it right. Real humans, UK-based.
Not ready to buy? Take the free kit.
Four printable ADHD tools — the daily reset, sensory first-aid list, desk reset and time anchors sheet. No spam.
🧠 Not sure what would actually help? Take the 2-minute support style quiz →
Like everything we make, this is an everyday tool that many people find helpful — not a medical device or treatment.
You might also like
The Attention Spectrum Notebook
A navy hardcover stating the obvious that nobody says: attention is a spectrum, and yours has coordinates of its own.
Get it by 12 Oct
The Flow State Notebook
Turquoise hardcover with a do-not-disturb sign built in: flow state.
Get it by 12 Oct
Self Care Pocket Journal
Self Care Pocket Journal — for brains that think on paper.
Get it by 11 Oct
Dopamine Hunter Notebook
An orange hardcover with its cards on the table: novelty is my love language.
Get it by 12 Oct
Reviews
No reviews yet — honest ones only, so be the first.