Hover to zoomThe Internal Dashboard Notebook
Black hardcover for the instrument panel: several warning lights are decorative.
£16.99
Order now — delivered 6–12 August · 14-day promise
Details
INTERNAL DASHBOARD in cream on black, ember kicker: *several warning lights are decorative*. Every brain runs an instrument panel; ND brains run one with extra lights, some of which have never meant anything. This notebook is for the daily readout — fuel, mood, weather, which lights are real today.
Who it's for
For self-monitorers, pattern-trackers and anyone whose anxiety light comes on during perfectly normal descent.
The practical bits
Made to order, sent tracked, free UK shipping over £40 — and a 14-day no-drama promise if it's not for you.
Common questions
Is this a mood tracker?
It can be — lined pages take any system. For a ready-built one, the Mood & Pattern Tracker is the engineered sibling.
Cover details?
Matte black hardcover, cream and ember print, 80 lined pages.
Where is it made?
Printed to order on a JournalBook hardcover blank — nothing sits in a warehouse.
- Size
- 5.5″ × 8.5″
- Type
- Notebook
- Cover
- Black hardcover
- Pages
- 80 lined, cream paper
- Printed to order
- Extras
- Elastic closure + ribbon
Delivery
Printed to order and shipped tracked, typically 3–7 working days door to door. Standard delivery £4.99, express £8.99, free on orders over £40.
Returns
14 days to change your mind, no interrogation. Items need to be unused (sensory products unopened, for hygiene). Full details on our delivery & returns page.
Payment
Secure checkout by Stripe — cards, Apple Pay and Google Pay. We never see or store your card details.
The Neuro Supply promiseIf it doesn't click within 14 days, tell us and we'll make it right. Real humans, UK-based.
Not ready to buy? Take the free kit.
Four printable ADHD tools — the daily reset, sensory first-aid list, desk reset and time anchors sheet. No spam.
🧠 Not sure what would actually help? Take the 2-minute support style quiz →
Like everything we make, this is an everyday tool that many people find helpful — not a medical device or treatment.
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