Self-Help & Workbooks
Sensory tools, neurodivergent apparel, mugs, planners and more — beautifully made and built to actually get used.
The Focus Toolkit
Body-doubling, time-boxing and hyperfocus harnessing — make attention work for you.
The Wind-Down Sleep Guide
For the brain that gets its best ideas at midnight — a kinder route to sleep.
The Self-Advocacy Guide
Scripts and tools for asking for what you need — at work, at the GP, in life.
The Project Breakdown Sheets
Turn one terrifying big thing into a list of boring small things you can actually do.
The Sensory Planner
Track what soothes and what overwhelms — and build a day your senses can handle.
The Task Initiation Toolkit
For when you know what to do, want to do it, and still can't start.
The Overwhelm Reset Kit
A calm, step-by-step way back when your brain has too many tabs and none will close.
The Executive Function Workbook
Practical, jargon-free tools for task initiation, working memory and follow-through.